Andrew Smith 44:22 row
10,006m
Meters
44:22.0
Time
2:13.0
Pace
599
Calories
86
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 121 |
December 03, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.0 | 10,006m | 2:13.0 | 149 | 811 | 23 | 86 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 78 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 75 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 98 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 55 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 114 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 115 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 85 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 79 |
| 44:22.0 | 1,021m | 2:08.3 | 166 | 870 | 24 | 77 |
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Workout Graph
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