Andrew Smith 45:00 row
11,305m
Meters
45:00.0
Time
1:59.4
Pace
753
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 119 |
December 05, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,305m | 1:59.4 | 206 | 1007 | 21 | 139 |
| 9:00.0 | 2,264m | 1:59.2 | 206 | 1010 | 21 | 126 |
| 18:00.0 | 2,263m | 1:59.3 | 206 | 1009 | 23 | 133 |
| 27:00.0 | 2,247m | 2:00.1 | 202 | 994 | 21 | 139 |
| 36:00.0 | 2,265m | 1:59.2 | 207 | 1011 | 23 | 148 |
| 45:00.0 | 2,267m | 1:59.1 | 207 | 1013 | 21 | 150 |
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Workout Graph
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