Andrew Smith 5:05 row
1,008m
Meters
5:05.6
Time
2:31.5
Pace
54
Calories
84
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 111 |
December 08, 2023 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,008m | 2:31.5 | 100 | 645 | 20 | 84 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 112 |
| 5:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 56 |
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