Andrew Smith 2x25:00/2:00r row
12,731m
Meters
50:00.0
Time
1:57.8
Pace
863
Calories
93
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,781m |
| Overall Time | 54:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 110 |
December 08, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,731m | 1:57.8 | 214 | 1036 | 23 | 93 |
| 25:00.0 | 6,375m | 1:57.6 | 215 | 1039 | 23 | 55 |
| 25:00.0 | 6,356m | 1:57.9 | 213 | 1033 | 23 | 132 |
| r50m |
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Workout Graph
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