Andrew Smith 5:07 row
813m
Meters
5:07.7
Time
3:09.2
Pace
40
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 111 |
December 08, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 813m | 3:09.2 | 52 | 477 | 18 | 103 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 19 | 104 |
| 5:07.7 | 5m | 12:50.0 | 1 | 302 | 0 | 102 |
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