Andrew Smith 15:54 row
3,162m
Meters
15:54.8
Time
2:30.9
Pace
173
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 112 |
December 09, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 3,162m | 2:30.9 | 102 | 649 | 20 | 98 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 19 | 94 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 89 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 101 |
| 15:54.8 | 192m | 2:22.7 | 120 | 714 | 19 | 110 |
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Workout Graph
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