Andrew Smith 3x15:00/2:00r row
11,760m
Meters
45:00.0
Time
1:54.7
Pace
821
Calories
148
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,839m |
| Overall Time | 51:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 111 |
December 09, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,760m | 1:54.7 | 231 | 1096 | 20 | 148 |
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 20 | 141 |
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 20 | 150 |
| 15:00.0 | 3,923m | 1:54.7 | 232 | 1098 | 20 | 153 |
| r79m |
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Workout Graph
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