Andrew Smith 5:38 row
874m
Meters
5:38.8
Time
3:13.8
Pace
43
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 109 |
December 09, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.8 | 874m | 3:13.8 | 48 | 465 | 19 | 108 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 20 | 110 |
| 5:38.8 | 106m | 3:03.0 | 57 | 496 | 19 | 107 |
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