Andrew Smith v5:00/2:58r...5 row
14,153m
Meters
1:00:00.0
Time
2:07.1
Pace
898
Calories
117
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 14,520m |
| Overall Time | 1:09:02.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1295 |
| Drag Factor | 98 |
December 11, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,153m | 2:07.1 | 170 | 885 | 20 | 117 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 101 | |
| r: 2:58 | 57m | ||||||
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 20 | 123 | |
| r: 2:01 | 49m | ||||||
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 20 | 128 | |
| r: 2:02 | 45m | ||||||
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 20 | 133 | |
| r: 2:01 | 216m | ||||||
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 22 | 103 | |
| r367m |
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Workout Graph
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