Andrew Smith 30:04 row
6,191m
Meters
30:04.7
Time
2:25.7
Pace
344
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 107 |
December 14, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,191m | 2:25.7 | 113 | 689 | 21 | 112 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 114 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 114 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 113 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 113 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 115 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 115 |
| 30:04.7 | 4m | 9:47.5 | 2 | 305 | 0 | 105 |
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Workout Graph
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