Andrew Smith 15:00 row
3,101m
Meters
15:00.0
Time
2:25.1
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 124 |
December 15, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 22 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 22 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 22 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 23 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 23 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 23 |
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Workout Graph
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