Andrew Smith 45:00 row
10,107m
Meters
45:00.0
Time
2:13.5
Pace
607
Calories
71
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 113 |
December 17, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,107m | 2:13.5 | 147 | 805 | 23 | 71 |
| 9:00.0 | 1,886m | 2:23.1 | 119 | 710 | 21 | 78 |
| 18:00.0 | 2,043m | 2:12.1 | 152 | 821 | 24 | 85 |
| 27:00.0 | 2,050m | 2:11.7 | 153 | 827 | 24 | 45 |
| 36:00.0 | 2,064m | 2:10.8 | 156 | 838 | 23 | 64 |
| 45:00.0 | 2,066m | 2:10.6 | 157 | 839 | 24 | 85 |
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Workout Graph
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