Andrew Smith 20:00 row
4,799m
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 121 |
December 20, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 22 | 129 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 113 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 125 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 132 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 136 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 139 |
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Workout Graph
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