Andrew Smith v8:00/r...3 row
5,381m
Meters
20:00.0
Time
1:51.5
Pace
390
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,381m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 122 |
December 20, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,381m | 1:51.5 | 252 | 1168 | 25 | 156 |
| 8:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 26 | 158 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 148 |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 26 | 164 |
| r0m |
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Workout Graph
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