Andrew Smith 20:00 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 121 |
December 20, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 21 | 136 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 137 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 138 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 135 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 136 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 138 |
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Workout Graph
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