30x1:00/1:00r row on December 22, 2023

Andrew Smith 30x1:00/1:00r row

8,150

Meters

30:00.0

Time

1:50.4

Pace

591

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	8,150	1:50.4	260	1182	24	133
1:00.0	237	2:06.5	173	840	21	105
1:00.0	241	2:04.4	181	900	22	111
1:00.0	242	2:03.9	184	900	22	113
1:00.0	244	2:02.9	188	900	22	117
1:00.0	246	2:01.9	193	960	23	116
1:00.0	248	2:00.9	198	960	23	120
1:00.0	250	2:00.0	203	960	23	124
1:00.0	252	1:59.0	207	960	23	122
1:00.0	254	1:58.1	212	1020	23	123
1:00.0	257	1:56.7	220	1020	23	125
1:00.0	259	1:55.8	225	1020	23	126
1:00.0	261	1:54.9	230	1080	23	129
1:00.0	263	1:54.0	236	1080	23	130
1:00.0	265	1:53.2	241	1080	23	130
1:00.0	268	1:51.9	250	1140	24	133
1:00.0	270	1:51.1	255	1140	24	135
1:00.0	273	1:49.8	264	1200	24	133
1:00.0	275	1:49.0	270	1200	25	134
1:00.0	278	1:47.9	279	1200	25	137
1:00.0	281	1:46.7	288	1260	25	138
1:00.0	283	1:46.0	294	1260	26	143
1:00.0	286	1:44.8	303	1320	26	143
1:00.0	289	1:43.8	313	1320	27	143
1:00.0	291	1:43.0	319	1380	27	145
1:00.0	294	1:42.0	329	1380	27	148
1:00.0	297	1:41.0	340	1440	28	149
1:00.0	300	1:40.0	350	1500	28	150
1:00.0	303	1:39.0	361	1500	29	152
1:00.0	306	1:38.0	371	1560	29	155
1:00.0	336	1:29.2	492	1980	34	168
	r5,801

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