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Andrew Smith 30x1:00/1:00r row

8,150m

Meters

30:00.0

Time

1:50.4

Pace

591

Calories

133

Heart Rate

Rest Distance5,801m
Rest Time30:00.0
Overall Distance13,951m
Overall Time1:00:00.0
Average Watts260
Calories Per Hour1194
Stroke Rate24
Stroke Count1381
Drag Factor111

December 22, 2023 06:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,150m 1:50.4 260 1194 24 133
1:00.0 237m 2:06.5 173 893 21 105
1:00.0 241m 2:04.4 181 924 22 111
1:00.0 242m 2:03.9 184 932 22 113
1:00.0 244m 2:02.9 188 948 22 117
1:00.0 246m 2:01.9 193 964 23 116
1:00.0 248m 2:00.9 198 980 23 120
1:00.0 250m 2:00.0 203 997 23 124
1:00.0 252m 1:59.0 207 1013 23 122
1:00.0 254m 1:58.1 212 1031 23 123
1:00.0 257m 1:56.7 220 1057 23 125
1:00.0 259m 1:55.8 225 1075 23 126
1:00.0 261m 1:54.9 230 1093 23 129
1:00.0 263m 1:54.0 236 1111 23 130
1:00.0 265m 1:53.2 241 1130 23 130
1:00.0 268m 1:51.9 250 1158 24 133
1:00.0 270m 1:51.1 255 1178 24 135
1:00.0 273m 1:49.8 264 1207 24 133
1:00.0 275m 1:49.0 270 1227 25 134
1:00.0 278m 1:47.9 279 1258 25 137
1:00.0 281m 1:46.7 288 1289 25 138
1:00.0 283m 1:46.0 294 1311 26 143
1:00.0 286m 1:44.8 303 1343 26 143
1:00.0 289m 1:43.8 313 1376 27 143
1:00.0 291m 1:43.0 319 1399 27 145
1:00.0 294m 1:42.0 329 1433 27 148
1:00.0 297m 1:41.0 340 1468 28 149
1:00.0 300m 1:40.0 350 1504 28 150
1:00.0 303m 1:39.0 361 1541 29 152
1:00.0 306m 1:38.0 371 1578 29 155
1:00.0 336m 1:29.2 492 1992 34 168
r5,801m

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