Andrew Smith 3x15:01/1:00r row
11,949m
Meters
45:03.0
Time
1:53.1
Pace
850
Calories
164
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 48:03.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 123 |
December 24, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 11,949m | 1:53.1 | 242 | 1132 | 20 | 164 |
| 15:01.0 | 4,071m | 1:50.6 | 258 | 1188 | 20 | 159 |
| 15:01.0 | 3,942m | 1:54.2 | 234 | 1107 | 20 | 163 |
| 15:01.0 | 3,937m | 1:54.4 | 234 | 1103 | 20 | 170 |
| r81m |
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Workout Graph
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