Andrew Smith 4:11 row
716m
Meters
4:11.1
Time
2:55.3
Pace
36
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 121 |
December 24, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 716m | 2:55.3 | 65 | 523 | 20 | 127 |
| 4:11.1 | 716m | 2:55.3 | 65 | 523 | 20 | 127 |
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