Andrew Smith 10:00 row
2,384m
Meters
10:00.0
Time
2:05.8
Pace
149
Calories
111
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 123 |
December 26, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 22 | 111 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 103 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 103 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 112 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 119 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 118 |
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Workout Graph
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