Andrew Smith 45:00 row
11,636m
Meters
45:00.0
Time
1:56.0
Pace
801
Calories
142
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 123 |
December 26, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,636m | 1:56.0 | 224 | 1071 | 21 | 142 |
| 9:00.0 | 2,286m | 1:58.1 | 212 | 1031 | 21 | 131 |
| 18:00.0 | 2,350m | 1:54.8 | 231 | 1094 | 23 | 136 |
| 27:00.0 | 2,300m | 1:57.3 | 216 | 1044 | 21 | 143 |
| 36:00.0 | 2,365m | 1:54.1 | 235 | 1109 | 23 | 149 |
| 45:00.0 | 2,335m | 1:55.6 | 226 | 1079 | 21 | 151 |
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Workout Graph
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