Andrew Smith 20:16 row
4,223m
Meters
20:16.9
Time
2:24.0
Pace
236
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 116 |
December 27, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 4,223m | 2:24.0 | 117 | 702 | 21 | 102 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 103 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 90 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 103 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 108 |
| 20:16.9 | 51m | 2:45.6 | 77 | 564 | 16 | 108 |
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Workout Graph
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