Andrew Smith 20:00 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
301
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 131 |
December 27, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 21 | 120 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | 111 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 121 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 121 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | 129 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 121 |
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Workout Graph
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