Andrew Smith v4:00/4:00r...4 row
3,057m
Meters
10:00.0
Time
1:38.1
Pace
261
Calories
164
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 122 |
December 27, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,057m | 1:38.1 | 370 | 1574 | 29 | 164 | |
| 4:00.0 | 1,260m | 1:35.2 | 405 | 1694 | 31 | 161 | |
| r: 4:00 | 707m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 27 | 164 | |
| r: 3:00 | 457m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 29 | 171 | |
| r: 2:00 | 202m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 162 | |
| r: 1:00 | 90m | ||||||
| r1,456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.