Andrew Smith 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 118 |
December 28, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 23 | 127 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 115 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 124 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 129 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 | 132 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | 136 |
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Workout Graph
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