Andrew Smith v2963m/5:00r...2 row
5,148m
Meters
17:49.0
Time
1:43.8
Pace
408
Calories
163
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 22:49.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 124 |
December 29, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.0 | 5,148m | 1:43.8 | 313 | 1376 | 28 | 163 | |
| 10:18.5 | 2,963m | 1:44.3 | 308 | 1359 | 28 | 157 | |
| r: 5:00 | 509m | ||||||
| 7:30.4 | 2,185m | 1:43.0 | 320 | 1400 | 28 | 169 | |
| r509m |
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