Andrew Smith 11:04 row
2,011m
Meters
11:04.0
Time
2:45.0
Pace
104
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 123 |
December 29, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,011m | 2:45.0 | 78 | 567 | 21 | 115 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 114 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 117 |
| 11:04.0 | 196m | 2:43.2 | 80 | 576 | 20 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.