Andrew Smith v300m/1:15r...20 row
6,000m
Meters
20:25.4
Time
1:42.1
Pace
488
Calories
145
Heart Rate
| Rest Distance | 4,255m |
|---|---|
| Rest Time | 25:35.0 |
| Overall Distance | 10,255m |
| Overall Time | 46:00.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 27 |
| Stroke Count | 1025 |
| Drag Factor | 123 |
December 31, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.4 | 6,000m | 1:42.1 | 329 | 1431 | 27 | 145 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 26 | 134 | |
| r: 1:15 | 238m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 25 | 137 | |
| r: 1:25 | 275m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 27 | 138 | |
| r: 1:21 | 257m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 28 | 138 | |
| r: 1:10 | 225m | ||||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 25 | 138 | |
| r: 1:05 | 195m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 26 | 140 | |
| r: 1:22 | 246m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 26 | 140 | |
| r: 1:19 | 244m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 25 | 142 | |
| r: 1:21 | 247m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 26 | 142 | |
| r: 1:23 | 250m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 25 | 144 | |
| r: 1:19 | 208m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 27 | 145 | |
| r: 1:20 | 216m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 27 | 145 | |
| r: 1:12 | 217m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 25 | 146 | |
| r: 1:23 | 220m | ||||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 30 | 153 | |
| r: 1:19 | 208m | ||||||
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 31 | 152 | |
| r: 1:16 | 220m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 27 | 154 | |
| r: 1:19 | 180m | ||||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 33 | 158 | |
| r: 1:19 | 193m | ||||||
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 31 | 144 | |
| r: 1:18 | 234m | ||||||
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 34 | 161 | |
| r: 1:17 | 106m | ||||||
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 37 | 167 | |
| r: 0:52 | 76m | ||||||
| r4,255m |
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Workout Graph
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