Andrew Smith v20:24/6:28r...2 row
9,329m
Meters
40:48.0
Time
2:11.2
Pace
566
Calories
113
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 9,353m |
| Overall Time | 48:33.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 112 |
January 01, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.0 | 9,329m | 2:11.2 | 155 | 833 | 22 | 113 | |
| 20:24.0 | 4,585m | 2:13.4 | 147 | 806 | 23 | 112 | |
| r: 6:28 | 15m | ||||||
| 20:24.0 | 4,744m | 2:09.0 | 163 | 861 | 21 | 115 | |
| r: 1:17 | 9m | ||||||
| r24m |
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Workout Graph
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