Andrew Smith v10:00/5:07r...4 row
13,556m
Meters
55:00.0
Time
2:01.7
Pace
889
Calories
124
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 13,606m |
| Overall Time | 1:08:20.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 123 |
January 02, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,556m | 2:01.7 | 194 | 967 | 22 | 124 | |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 20 | 111 | |
| r: 5:07 | 18m | ||||||
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 21 | 128 | |
| r: 6:28 | 12m | ||||||
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 24 | 139 | |
| r: 1:45 | 20m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 121 | |
| r50m |
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Workout Graph
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