Andrew Smith 18:04 row
3,556m
Meters
18:04.1
Time
2:32.4
Pace
197
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 122 |
January 08, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 3,556m | 2:32.4 | 99 | 640 | 21 | 109 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 20 | 94 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 105 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 116 |
| 18:04.1 | 704m | 2:10.7 | 157 | 838 | 22 | 121 |
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