Andrew Smith 20:00 row
4,761m
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 123 |
January 08, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 23 | 132 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 135 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 132 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 134 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 132 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 129 |
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Workout Graph
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