Andrew Smith 30:03 row
6,853m
Meters
30:03.2
Time
2:11.5
Pace
414
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 112 |
January 08, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,853m | 2:11.5 | 154 | 828 | 23 | 149 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 160 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 167 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 172 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 170 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 114 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 116 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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