Andrew Smith 17:06 row
3,393m
Meters
17:06.8
Time
2:31.3
Pace
184
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 129 |
January 10, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.8 | 3,393m | 2:31.3 | 101 | 647 | 20 | 104 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 98 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 19 | 99 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 106 |
| 17:06.8 | 430m | 2:27.4 | 109 | 675 | 20 | 115 |
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