Andrew Smith 20:00 row
5,125m
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 130 |
January 10, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 22 | 142 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | 132 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 139 |
| 12:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 23 | 144 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | 147 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 149 |
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Workout Graph
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