Andrew Smith 3x2:00/2:00r row
1,758m
Meters
6:00.0
Time
1:42.3
Pace
141
Calories
164
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 12:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 129 |
January 10, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 25 | 164 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 25 | 162 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 26 | 165 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 25 | 165 |
| r1,185m |
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Workout Graph
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