Andrew Smith 10:00 row
2,447m
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 130 |
January 10, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 22 | 146 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 139 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 147 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 145 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 152 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 147 |
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Workout Graph
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