Andrew Smith 3x2:00/2:00r row
1,759m
Meters
6:00.0
Time
1:42.3
Pace
142
Calories
163
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,832m |
| Overall Time | 12:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 130 |
January 10, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 27 | 163 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 24 | 162 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 29 | 163 |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 | 166 |
| r1,073m |
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Workout Graph
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