Andrew Smith 10:00 row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
126
Calories
103
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 128 |
January 12, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | 103 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 98 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 105 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 101 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 108 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.