Andrew Smith 10x1:00/1:00r row
2,953m
Meters
10:00.0
Time
1:41.5
Pace
239
Calories
140
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 127 |
January 12, 2024 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,953m | 1:41.5 | 334 | 1448 | 30 | 140 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 124 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 129 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 135 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 142 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 141 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 139 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 144 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 150 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 149 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 149 |
| r1,802m |
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Workout Graph
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