Andrew Smith 20:00 row
5,075m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 127 |
January 12, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 21 | 140 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 | 135 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 | 139 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 142 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | 142 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.