Andrew Smith 21:25 row
5,041m
Meters
21:25.2
Time
2:07.4
Pace
332
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 125 |
January 15, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,041m | 2:07.4 | 169 | 881 | 23 | 131 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 131 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 130 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 131 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 132 |
| 21:25.2 | 33m | 21:30.9 | 0 | 300 | 13 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.