Andrew Smith 20:00 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 130 |
January 17, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 20 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 20 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 20 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 20 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 20 |
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Workout Graph
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