Andrew Smith 4x4:00/2:00r row
4,670m
Meters
16:00.0
Time
1:42.7
Pace
374
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 127 |
January 17, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,670m | 1:42.7 | 322 | 1409 | 24 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 20 | |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 24 | |
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 26 | |
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 29 | |
| r1,246m |
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Workout Graph
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