Andrew Smith 10:00 row
2,226m
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 128 |
January 19, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 22 | 110 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 98 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 113 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 112 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 112 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 117 |
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Workout Graph
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