Andrew Smith 8x1:00/1:00r row
2,434m
Meters
8:00.0
Time
1:38.6
Pace
204
Calories
142
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 16:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 127 |
January 19, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,434m | 1:38.6 | 365 | 1556 | 30 | 142 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 132 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 133 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 130 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 125 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 152 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 153 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 155 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 156 |
| r1,390m |
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Workout Graph
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