Andrew Smith 5:00 row
729m
Meters
5:00.0
Time
3:25.7
Pace
36
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 125 |
January 19, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 19 | 114 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 19 | 120 |
| 2:00.0 | 100m | 5:00.0 | 13 | 344 | 14 | 115 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 17 | 111 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 112 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 114 |
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Workout Graph
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