Andrew Smith 8x1:00/1:00r row
2,457m
Meters
8:00.0
Time
1:37.6
Pace
208
Calories
160
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 16:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 127 |
January 19, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,457m | 1:37.6 | 376 | 1592 | 31 | 160 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 150 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 159 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 161 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 161 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 161 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 162 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 164 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 167 |
| r1,225m |
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Workout Graph
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