Andrew Smith 10:00 row
2,113m
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 125 |
January 20, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 21 | 106 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 102 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 105 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 107 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 106 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 110 |
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Workout Graph
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