Andrew Smith 3x15:00/2:00r row
11,808m
Meters
45:00.0
Time
1:54.3
Pace
827
Calories
145
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,861m |
| Overall Time | 51:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 127 |
January 20, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,808m | 1:54.3 | 234 | 1106 | 22 | 145 |
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 22 | 130 |
| 15:00.0 | 3,944m | 1:54.0 | 236 | 1110 | 22 | 150 |
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 22 | 156 |
| r53m |
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Workout Graph
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