Andrew Smith 10:00 row
2,102m
Meters
10:00.0
Time
2:22.7
Pace
117
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 127 |
January 20, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 21 | 113 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 113 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 112 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 113 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 116 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 115 |
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Workout Graph
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